Peak Refuel vs Mountain House: Nutrition & Pouch Size
Compare similar two-serving meal pouches from Peak Refuel and Mountain House by calories, protein, sodium, and dry net weight. Nutrition figures below are per serving unless otherwise noted; net weight is for the entire pouch. Consider both serving size and total pouch contents when choosing meals for emergency preparedness, camping, or travel.
The information provided in this comparison is subject to change at any time without prior notice. Please refer to the packaging of the product you receive for current ingredients, allergen information, and nutrition facts.
| Product Name | PEAK REFUEL | MOUNTAIN HOUSE |
|---|---|---|
| BEEF STROGANOFF (2-serving pouch) | ||
| Calories/serving | 400 | 280 |
| Total Fat/serving | 23g | 12g |
| Cholesterol/serving | 100mg | 45mg |
| Sodium/serving | 470mg | 790mg |
| Carbs/serving | 25g | 32g |
| Protein/serving | 20g | 12g |
| Total Net Weight/pouch | 5.0oz | 4.3oz |
| BISCUITS & GRAVY (2-serving pouch) | ||
| Calories/serving | 320 | 280 |
| Total Fat/serving | 16g | 10g |
| Cholesterol/serving | 115mg | 25mg |
| Sodium/serving | 930mg | 870mg |
| Carbs/serving | 27g | 37g |
| Protein/serving | 18g | 11g |
| Total Net Weight/pouch | 6.77oz | 4.4oz |
| BREAKFAST SKILLET (2-serving pouch) | ||
| Calories/serving | 320 | 280 |
| Total Fat/serving | 16g | 12g |
| Cholesterol/serving | 165mg | 265mg |
| Sodium/serving | 630mg | 790mg |
| Carbs/serving | 24g | 23g |
| Protein/serving | 20g | 14g |
| Total Net Weight/pouch | 4.87oz | 3.7oz |
| CHICKEN ALFREDO PASTA (2-serving pouch) | ||
| Calories/serving | 430 | 410 |
| Total Fat/serving | 24g | 23g |
| Cholesterol/serving | 100mg | 120mg |
| Sodium/serving | 410mg | 710mg |
| Carbs/serving | 27g | 32g |
| Protein/serving | 26g | 17g |
| Total Net Weight/pouch | 4.97oz | 5.5oz |
| CHICKEN CURRY (2-serving pouch) | ||
| Calories/serving | 430 | 250 |
| Total Fat/serving | 22g | 9g |
| Cholesterol/serving | 50mg | 30mg |
| Sodium/serving | 480mg | 730mg |
| Carbs/serving | 33g | 29g |
| Protein/serving | 22g | 13g |
| Total Net Weight/pouch | 5.36oz | 3.9oz |
| CHICKEN TERIYAKI (2-serving pouch) | ||
| Calories/serving | 290 | 240 |
| Total Fat/serving | 3.5g | 2.5g |
| Cholesterol/serving | 45mg | 25mg |
| Sodium/serving | 680mg | 710mg |
| Carbs/serving | 38g | 42g |
| Protein/serving | 20g | 12g |
| Total Net Weight/pouch | 4.66oz | 4.2oz |
| CHICKEN & RICE (2-serving pouch) | ||
| Calories/serving | 370 | 280 |
| Total Fat/serving | 19g | 12g |
| Cholesterol/serving | 90mg | 265mg |
| Sodium/serving | 610mg | 730mg |
| Carbs/serving | 30g | 46g |
| Protein/serving | 20g | 7g |
| Total Net Weight/pouch | 5.15oz | 4.2oz |
Summary
In the seven meal comparisons shown, Peak Refuel has more calories and protein per serving. Sodium varies by meal: Peak Refuel is lower in six comparisons, while Mountain House Biscuits & Gravy is lower. Peak Refuel also has a higher dry net weight in six comparisons; Mountain House Chicken Alfredo Pasta is the exception. The best choice depends on your appetite, dietary needs, taste preferences, and the individual meal
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