From the Desk of EpicenterJanet — Everybody always says, "Drink More Water!" And it's true. There are so many reasons we should keep ourselves hydrated at all times. Although water is one of the most beneficial things we can provide to our bodies, it is often the most easily overlooked. Our brains consist of about 90% water, and our bodies are about 70% water. Basically, the majority of blood and every cell in the human body is composed of water. Therefore, we all need water to function properly!
There are plenty of reasons to stay hydrated. Here's why:
Water is Necessary for Life
If you don't drink water, you won't survive. It's really that simple. Depending on your environment, you can live only a few days without water (but you can live much longer without food). We should all encourage each other to prioritize our consumption of water, and drink far more than we already do.
Water Increases Energy & Relieves Fatigue
'Drinking water helps you think, maintain focus, and concentrate better. When we drink enough water, we are more alert. And, as an added bonus, our energy levels rise too!
Water Improves Skin, Nails, and Hair
'When you drink enough water, that water becomes a natural skin moisturizer. It hydrates. It moisturizes your skin and keeps it soft, glowing, and smooth. Gets rid of wrinkles. It’s probably the best anti-aging treatment around! Drinking more water also helps our nails and hair too!
Drinking Enough Water Promotes Weight Loss
'Water is a great internal filter for our bodies. It helps to remove by-products of fat, reduces food intake by keeping us feeling full, and helps to reduce hunger. Bonus: Drinking enough water raises your metabolism and has absolutely ZERO calories!
Water Flushes Out Toxins in the Body
'Water helps us eliminate waste through sweat and urination and, in turn, reduces the risk of kidney stones and urinary tract infections.
Water Boosts the Immune System
Have you noticed that people who constantly drink water rarely get sick? Drinking plenty of water helps our bodies fight against nasty flu bugs, cancer, and other ailments like heart attacks. Drink more water and feel healthier!
Water Helps us Maintain Regularity
Water is essential to digest your food and it prevents constipation. Enough said.
Water is a Natural Headache Remedy
Do you suffer from headaches or migraines? Did you know that dehydration is a major cause of headache pain? Drinking water will help relieve and possibly even prevent headaches. Drinking water can also relieve back aches and muscle aches too!
Drinking Enough Water Prevents Muscle Cramps
Proper hydration helps keep our joints lubricated and our muscles more flexible, so joint and muscle pain is less likely when you drink enough water.
Water Makes Us Feel Better and Improves Mood
If you're feeling a bit cranky, drink some water. When your body is functioning at its best, you will feel better and happier! Cheers!
Recommended Daily Water Intake
You've probably heard the advice: "Drink eight 8-ounce glasses of water a day." That's easy to remember, and it's a reasonable goal. But everybody's different.
According to the MayoClinic (Source) , most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be enough. But other people might need more.
According to The National Academies of Sciences, Engineering, and Medicine (Source), an adequate daily fluid intake (including water, other beverages, and food) is:
- About 15.5 cups (3.7 liters) of fluids for men
- About 11.5 cups (2.7 liters) of fluids a day for women
DISCLAIMER: The information provided above is NOT to diagnose, cure, or prescribe. It is for general reference only. You may need to modify your daily total fluid intake based on several factors, and any change in intake of fluids or foods should be discussed with your doctor.
Is Your Drinking Water Purified, Clean, and Devoid of Contaminants?
A Berkey Water Filter is the world's most effective and most cost effective personal water purification system available. It uses gravity water filtration technology. A Berkey Filter removes toxic elements, parasites, bacteria, cysts, pesticides, chlorine, fluoride, VOCs, and hundreds of other contaminants from water without removing the beneficial minerals, and without use of any electricity. (See the Berkey Water Filter Lab Test Results)
Berkey offers options to fit every family size and budget. They fit easily in most kitchens. Berkey systems can be used during power outages, outdoor camping or unexpected events. Berkey systems can easily purify ordinary tap water, or even raw, untreated water from remote lakes and streams.
A Berkey Water Filter is the most economical water purification system available! You can purify water for about two cents per gallon and it will last for years. So, stop buying that expensive bottled water, and invest in a Berkey. You will be glad you did!
Having a Berkey System is the best way to ensure your family has a constant supply of fresh, pure drinking water.
Affiliate Disclosure Statement: Some of the links on this page are affiliate links, which means that we may earn a commission or compensation if you click on the link or make a purchase using the link. When you make a purchase, the price you pay will be the same whether you use the affiliate link or go directly to the website using a non-affiliate link. Note: We do not get credit if you place your order by phone. By using our affiliate links, you are helping our website, and we genuinely appreciate your support!
Epicenter Supplies LLC is a participant in affiliate programs. When you click on any affiliate link or ad on our site, and are taken to a third party website, please check that site’s privacy policy if you want to learn how your personal information is used by that site.