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The material presented on this page is intended to help you to start thinking about what you can do today that might save your life some day. If nothing else, our "Tip o' da Week" might just make your life a bit easier when a disaster strikes. If we prepare, we will survive!

Vicki Walters is the author of the MRE Excellence book.

"Thought I'd send the recipe for the meal that appears on the cover of the cookbook. It makes quite a tasty and satisfying meal -- much more interesting than chewing on a Beefsteak pattie from the package don't you think?"

MRE's are already cooked and ready to eat, so why the recipe?

The purpose of this cookbook is to encourage more frequent inspection and rotation of MRE based food storage programs, provide a way to "Spread" the caloric content to more closely match that of our normal daily intake (non-stress), incorporate items from other types of food storage (dehydrated and freeze dried), and, at the same time, totally eliminate the problem of limited variety.

BEEF and SPAGHETTI 4 to 6 servings

• 2 Mre Beefsteak patties, cubed
• 2 (16 oz.) cans whole tomatoes
• 1 small onion, chopped
• 1 clove garlic, minced
• 1/2 tsp. salt
• 1/4 tsp. black pepper
• 1/4 tsp. sugar
• 1/4 tsp. dried basil
• 8 ounces uncooked spaghetti

Meanwhile, cook spaghetti according to package directions, and drain. Stir cubed beef into sauce, and simmer another 5 minutes, until beef is heated through. To serve, place spaghetti on serving plate, and pour sauce over. Sprinkle with cheese and parsley if desired.

Serve with garlic bread and salad.

Vicki Walters , wrfoods@pop.cyberdrive.net

If you have an idea you would like to submit for inclusion as the Tip o 'da Week, you can now submit a tip! We would love to have more inputs! We are more than happy to format the page, and scan any images you would like to include. We will also do the page layout, and give you full credit too!